Your Complete Pregnancy Guide for each Season in Ballarat, Victoria ~ Spring & Summer
If you're a pregnant mum in Ballarat, you may be curious about what to expect in each season. Temperature and weather conditions can affect your pregnancy in different ways. Here is your guide to Spring and Summer! Check out our Autumn and Winter post for being pregnant in these seasons.
Here are my top tips to make each season in Ballarat, Victoria the best for your pregnancy!
Springtime - enjoy the warmer weather and fresh air while you can, and take advantage of the many activities that are available outdoors!
One of the best things about being pregnant in the spring is it gives you a great excuse to spend more time outdoors. Not only is fresh air good for you and your baby, but being in nature can also help to reduce stress and promote relaxation.
If you’re looking for ways to enjoy the outdoors while pregnant, here are a few suggestions:
• Take a stroll through the Ballarat botanical gardens or try Kirk's reservoir or Gong Gong reserve for something a little different. Just be sure to wear comfortable shoes and bring a water bottle so you can stay hydrated.
• Go for a swim at your local pool or lake. Swimming is an excellent form of exercise for pregnant women, and it’s also very relaxing. Eureka pool opens again in spring & is a lovely outdoor local pool.
• Spend some time gardening. Getting your hands dirty in the soil can be therapeutic, and it’s also a great way to get some gentle exercise.
• Have a picnic in your backyard or at a nearby park. Make sure to pack healthy snacks and plenty of water so you can stay nourished. Lake Esmond is one to try for a nice picnic space.
What to wear:
When picking out your spring pregnancy wardrobe, it's important to focus on comfort and style. Loose, flowing dresses are a great choice, as they're both comfortable and stylish. Another option is a cute maxi dress with an empire waist, which will give you plenty of room to grow as your pregnancy progresses.
Pair your dress with a tight t-shirt on top for a different look!
Also, think about how you can use layers to your advantage. A cardigan or light jacket can be great for transitioning from the cool morning air to the warmer afternoon sun.
What to be aware of:
Beware of allergies in the spring! Speak to your provider about your allergies and your medication. Some allergy medications are not safe for pregnant women, so it is important to get the advice of a medical professional before taking anything.
Summertime - stay cool and hydrated, avoid the sun as much as possible, and make sure to take regular breaks.
Make sure to, of course, drink lots of water and include electrolytes if approved by your care provider. Coconut water is a great source of natural electrolytes. It's also a good idea to avoid caffeine, as it can dehydrate you.
Dress in loose, comfortable clothing made from natural fabrics such as cotton, which will help your skin breathe.
When you're outdoors, try to stay in the shade as much as possible. Take breaks often to rest in a cool, air-conditioned space.
What to do:
● Find indoor activities like going to the library, seeing a movie or get a prenatal massage. Ebony from Untangled living is someone I would recommend using in the Ballarat area.
● Go for a swim (and rock that belly in a bikini)! The Eureka outdoor pool is open all summer & you can go in the evening or early morning to avoid the main heat of the day.
● Use mornings when it’s cooler to get in your walks or movement for the day!
● Find out what holiday festivals or light shows are available in your area in the month of December. Make sure to take plenty of pics of yourself, even if you don’t feel like it, you’ll be glad you took them!
What to wear:
Invest in a good pair (or two) of maternity shorts that can be your “go-to.”
Dresses and sandals will be your BFF! Make sure to get some sandals in a larger size or with stretchy fabric because it’s likely that your feet will swell in the heat.
I hope you enjoyed reading this blog post. If you are pregnant right now, check out my Maternity & Newborn photography, click here to see my portfolio of newborn images & here for my maternity images Click here. From Ballarat's best loved newborn & maternity photographer. I'd love to help celebrate this time of your life!
